Avocados have the most beneficial effects on lipid profiles, with changes to LDL-cholesterol, HDL-cholesterol, triglycerides, total cholesterol, and phospholipids, according to a recent review.
The peel, seed, flesh, and leaves of avocados have differing effects on components of metabolic syndrome.
"Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids," wrote the authors of the Phytotherapy Research review.
The review investigates the effects of ...
Avocados have the most beneficial effects on lipid profiles, with changes to LDL-cholesterol, HDL-cholesterol, triglycerides, total cholesterol, and phospholipids, according to a recent review.
The peel, seed, flesh, and leaves of avocados have differing effects on components of metabolic syndrome.
"Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids," wrote the authors of the Phytotherapy Research review.
The review investigates the effects of ...